Aileen graduated with a Bachelor’s in Kinesiology from the University of British Columbia. With years of experience as a former figure skating competitor, she was surrounded by sport-related injuries and this inspired her to pursue active rehabilitation and injury prevention. Her approach emphasizes mobility, strength, and injury prevention, empowering clients to reach their goals while maintaining long-term health and balance. Outside of work, she enjoys spending time with family and friends, playing games, and occasionally returning to the ice for fun practice sessions.

Aileen graduated with a Bachelor’s in Kinesiology from the University of British Columbia. With y... Read More

I have worked as a physiotherapist for over 18 years and have acquired multiple tools to help you in your recovery. I believe in a holistic hands-on approach of treatment that will be based on your unique needs and history. I have done extensive training in Connect Therapy TM and Thoracic Ring Approach TM, a true whole body approach.

I am looking forward to helping you get back to enjoying life to its fullest and do what you enjoy doing the most.

I have worked as a physiotherapist for over 18 years and have acquired multiple tools to help you... Read More

Hadas Shapira is a certified Pilates instructor with a lifelong background in movement and dance. From a young age, she trained in rhythmic gymnastics and Israeli folk dance, developing a deep sense of rhythm, coordination, and body awareness that continues to shape her teaching today. Through her own journey of recovering from back pain and foot injuries, Hadas discovered the power of mindful movement and Pilates as a tool for healing, strength, and resilience. This personal experience allows her to approach teaching with empathy, precision, and a strong focus on safe, sustainable movement. Her classes emphasize core strength, alignment, posture, and breath, helping clients move with greater ease and confidence. Hadas works with all levels, tailoring each session to individual needs while creating a supportive and empowering environment. She believes Pilates is not only a physical practice, but a pathway to long-term well-being and a deeper connection to the body.

Hadas Shapira is a certified Pilates instructor with a lifelong background in movement and dance.... Read More